Weigh In record (no journal entry) for 25 April 2014
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3146 kcal
|
Fat: 122.24g | Prot: 92.94g | Carbs: 434.23g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Musse de Chocolate, Burger King Batata Frita (Média), Sadia Lasanha de Presunto e Queijo Ao Sugo, Brócolis Cozidos (de Brócolis Frescos), Peras, Mamão, Kiwi, Maçã. Dinner: Lacta Shot, Arroz Branco (Médio, Cozido), Polenguinho Polenguinho Light, Cenouras, Quatá Queijo Minas Frescal. Snacks/Other: Nutry Fruta Ameixa, Bombom Crocante, Garoto Bombom Caribe, de Mi Campo Caluga de Nuez (Bala de Leite), Pão de Açúcar Pão Francês Integral, Scala Queijo Prato, Spoleto Azeitona Fatiada, Extra Pão de Leite, Lacta Shot. more...
|
|
2540 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|