Weigh In record (no journal entry) for 20 November 2021
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61.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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637 kcal
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Fat: 23.39g | Prot: 22.12g | Carbs: 85.88g.
Breakfast: Пшенная каша, Глобус Сыр Монблан , Экомилк Масло Сливочное 82,5%, Все Дома Хлеб Тернин. more...
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Losing 0.2 kg a Week
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