Weigh In record (no journal entry) for 20 November 2021
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1116 kcal
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Fat: 65.81g | Prot: 37.19g | Carbs: 93.29g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Кофе (из Молотых Зерен), Bisconti Пирожное "Трюфель" . more...
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Losing 8.4 kg a Week
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katymonik's Weight History
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