Weigh In record (no journal entry) for 20 November 2021
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1085 kcal
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Fat: 31.26g | Prot: 90.89g | Carbs: 106.90g.
Breakfast: Gekookt Ei, Milbona Skyr Drink Aardbei - Granaatappel . Lunch: AH Snack Tomaatjes , Koopmans Appel-Kaneel Cake, Pindakaas, Gazpacho, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Hard Broodje. Dinner: Appel, AH Excellent Biefstuk, HAK Rodekool. more...
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Losing 1.6 kg a Week
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pienneke's Weight History
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