Weigh In record (no journal entry) for 17 November 2021
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78.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2140 kcal
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Fat: 86.22g | Prot: 115.17g | Carbs: 223.29g.
Breakfast: Жареное Яйцо, Булгур (Вареный). Lunch: Лаваш, Курица Гриль. Dinner: Куриные Сердечки в Сметане, Перловка Отварная. Snacks/Other: Orion Чокопай. more...
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Losing 1.2 kg a Week
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