Weigh In record (no journal entry) for 20 November 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1108 kcal
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Fat: 51.09g | Prot: 35.73g | Carbs: 133.28g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Telur Puyuh, Khong Guan Cream Crackers, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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fatimahaszhra's Weight History
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