Weigh In record (no journal entry) for 20 November 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1546 kcal
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Fat: 76.97g | Prot: 46.78g | Carbs: 165.10g.
Breakfast: Heudebert La Biscotte, La Vache qui rit Portion. Lunch: Marque Repère Chocolat Lait Praliné, Spaghetti Bolognaise. Dinner: Nestlé Dessert Chocolat Noir, Glaces à la Fraise, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain, McCain Just au Four Frite Classique, Paysan Breton Fromage Fouetté Madame Loik Nature, Concombre (Pelé). more...
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Losing 2.1 kg a Week
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