Weigh In record (no journal entry) for 20 November 2021
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1842 kcal
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Fat: 73.43g | Prot: 77.07g | Carbs: 161.98g.
Breakfast: Творожная Запеканка. Lunch: Мандарины. Dinner: Жареная Картошка, Арахис, Капустный Салат, Добрый Томатный Сок. Snacks/Other: Сырная Тарелка Сыр Чечил , Пиво, Leor Морковь по-Корейски. more...
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Losing 2.1 kg a Week
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oriona11's Weight History
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