Weigh In record (no journal entry) for 20 November 2021
|
89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
512 kcal
|
Fat: 12.54g | Prot: 20.38g | Carbs: 76.32g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska Parzona, Pieczeń Rzymska, Biedronka Masło Ekstra, Biedronka Bułka Poznańska. Snacks/Other: Cukier, Herbata bez Cukru, Biedronka Jabłko, Kawa (Rozpuszczalna). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|