Weigh In record (no journal entry) for 20 November 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3167 kcal
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Fat: 150.43g | Prot: 128.83g | Carbs: 318.84g.
Breakfast: Kärntnermilch Drautaler Leicht, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich, Kreatin. Lunch: Coca-Cola Coca-Cola (Dose), Felix Tomaten Ketchup ohne Zuckerzusatz, Kuner Mayonnaise 80%, Hofer Preiselbeermarmelade, Reis (Gekocht), Billa Cordon Bleu Vom Schwein, Farmers Gold Potato Wedges. Dinner: Ölz Schulmaus Muffin, Käsespätzle. Snacks/Other: Küfferle Schokoschirmchen, Red Bull Red Bull Sugarfree, Mandarine, Marzipankartoffeln. more...
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Gaining 2.1 kg a Week
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Daniel.randak1995's Weight History
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