Weigh In record (no journal entry) for 20 November 2021
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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380 kcal
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Fat: 18.83g | Prot: 30.21g | Carbs: 20.57g.
Breakfast: Пава Пава Филе Нежное из Индейки , Помидорка Томатная Паста, Простоквашино Сметана 15%, Arla Сыр Натура Light, Mission Deli Пшеничная Лепешка, Окей Молоко 1,5%, Яйцо (Целое). more...
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Losing 1.4 kg a Week
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