Weigh In record (no journal entry) for 19 November 2021
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1986 kcal
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Fat: 38.95g | Prot: 111.23g | Carbs: 258.22g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic, Battery Nutrition Whey Protein. Lunch: Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Vodka, Birra, Patate al Forno, Spezzatino di Manzo. Snacks/Other: Banana, Biotech USA Zero Bar, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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