Weigh In record (no journal entry) for 20 November 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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800 kcal
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Fat: 29.71g | Prot: 28.01g | Carbs: 104.60g.
Breakfast: Бутерброд с Колбасой, Чай с Сахаром. Lunch: Яшкино Конфета Ярче, Чай, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Перекресток Улитка с Изюмом . more...
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Losing 1.1 kg a Week
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oshepitok's Weight History
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