Weigh In record (no journal entry) for 20 November 2021
|
127.8 kg
Lost so far: 42.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1048 kcal
|
Fat: 31.98g | Prot: 44.60g | Carbs: 145.33g.
Lunch: Et Döner, Pirinç Pilavı, Sütaş Ayran, Çiğ Köfte, Lahmacun. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MustafaSeyit's Weight History
|