Weigh In record (no journal entry) for 20 November 2021
|
58.9 kg
Lost so far: 24 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
547 kcal
|
Fat: 20.85g | Prot: 47.84g | Carbs: 36.88g.
Breakfast: NL International Панна-Котта Банан . Lunch: Томатная Паста, NL International Хлеб с Овощами по Итальянски, Жареное Яйцо без Жира. Dinner: Савушкин Продукт Творог Нежный 0%, NL International Кекс. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnnnn700's Weight History
|