Weigh In record (no journal entry) for 20 November 2021
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1193 kcal
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Fat: 43.01g | Prot: 20.09g | Carbs: 186.25g.
Lunch: Indomie Mi Goreng. Dinner: NutriSari Jeruk Peras, Bakmi GM Mie Ayam, Pangsit Polos. Snacks/Other: ABC Kopi Susu, A&W Waffle , Nabati Nextar Strawberry Cookies. more...
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Losing 0.2 kg a Week
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