Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2368 kcal
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Fat: 73.15g | Prot: 157.81g | Carbs: 283.31g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Whey Vanilla Pear, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika, Basmatiriisi, Auringonkukkaöljy. Dinner: Auringonkukkaöljy, Basmatiriisi, Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika. Snacks/Other: Sondey Rice Cakes Cheese, Nick's Chocolate Brownie, Grenade Carb Killa White Chocolate Salted Peanut. more...
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Gaining 4.9 kg a Week
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pennylezz's Weight History
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