Weigh In record (no journal entry) for 20 November 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1474 kcal
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Fat: 84.52g | Prot: 136.89g | Carbs: 51.74g.
Breakfast: Danone Творог Мягкий 5%, ВкусВилл Сулугуни, ВкусВилл Ветчина Куриная Нежная, Яйцо (Целое). Lunch: Мимоза. Dinner: Сыр, Лук, Сметана , Вешенки, ВкусВилл Филе Грудки Индейки Охлаждённое . Snacks/Other: Десерт из рикотты. more...
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Losing 4.2 kg a Week
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pureshkka's Weight History
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