Weigh In record (no journal entry) for 20 November 2021
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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450 kcal
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Fat: 5.83g | Prot: 11.65g | Carbs: 85.56g.
Breakfast: Pepaya, Uleg Sambal Teri, Telur Puyuh, Nasi Putih. Lunch: Nasi Putih. more...
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Gaining 0.2 kg a Week
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de_raziba's Weight History
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