Weigh In record (no journal entry) for 20 November 2021
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1514 kcal
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Fat: 42.94g | Prot: 109.58g | Carbs: 168.74g.
Lunch: Martabak Telur, Nasi Putih, Sambal Goreng, Rendang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Martabak Telur, Nasi Putih, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpia, Semangka, Corn Dog. more...
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Gaining 0.1 kg a Week
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ansafdla's Weight History
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