Anggiptri's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
61.4 kg Lost so far: 11.2 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
944 kcal Fat: 27.42g | Prot: 46.54g | Carbs: 122.69g.   Breakfast: Nescafe Classic, Sugar, Cimory Low Fat Milk. Lunch: BreadTalk Roti Gandum, Morin Selai Nanas. Dinner: Vegetable Oil, Lemonilo Mie Kering, Garlic , Chicken Sausage, Egg. more...
Losing 2.8 kg a Week

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Anggiptri's Weight History


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