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👏👏👏😃😃😃
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1415 kcal
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Fat: 79.46g | Prot: 30.37g | Carbs: 119.08g.
Pre-Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. Breakfast: Avo and goatsc cheese salad, Health Connection Wholefoods Moringa Leaf Powder. Lunch: White Table Wine , Couscous salad, Apple Pie (Commercial, Enriched Flour) , Fat Free Long Life Milk, Brown Sugar, Coffee, Meatless Spinach Quiche. Dinner: Marmite Marmite, Flora Margarine 60% Fat Spread with Buttermilk, Bakers Salticrax. more...
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Losing 2.1 kg a Week
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Chez.Tam's Weight History
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