Weigh In record (no journal entry) for 20 November 2021
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62.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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997 kcal
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Fat: 32.22g | Prot: 55.80g | Carbs: 115.04g.
Breakfast: Гуляш из Курицы, Сыр Российский, Картофельное Пюре на Воде. Lunch: Чебуреки с Куриным Фаршем. Snacks/Other: Протеин Бар Батончик Карамель. more...
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Losing 1.6 kg a Week
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