Weigh In record (no journal entry) for 20 November 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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801 kcal
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Fat: 38.27g | Prot: 44.58g | Carbs: 43.47g.
Breakfast: Бабаевский Горький Шоколад 75%, Молоково Молоко 3,2%, Кофе. Lunch: Fitnes Shock Sugarbar Coconut, Solvie Протеиновое Печенье, Курага, Мандарины, Мираторг Правильные Котлеты из Куриного Филе, Волков Стейк Свиной, Dugladze Вино Красное Сухое Саперави. more...
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Losing 2.8 kg a Week
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tmuhanova1975's Weight History
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