Weigh In record (no journal entry) for 25 April 2014
|
73 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 37.91g | Prot: 83.83g | Carbs: 202.95g.
Breakfast: Münster Kaas (Vetarm), Jam, Bruine Boterham, Sinaasappelen. Lunch: Tomaten, Harde Broodjes, Kaas, Appels. Dinner: Harde Broodjes, Uien, Tomaten, Regenboogforel. Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2545 kcal
|
Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|