Weigh In record (no journal entry) for 20 November 2021
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124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2252 kcal
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Fat: 109.43g | Prot: 111.56g | Carbs: 201.78g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bakwan, Kopi, Kentang Goreng, Champ Chicken Ball. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 1.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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