Weigh In record (no journal entry) for 20 November 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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774 kcal
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Fat: 25.41g | Prot: 27.17g | Carbs: 108.74g.
Breakfast: White Rice, Ayam Brand Ayam Geprek, Sari Roti Roti Tawar (1), Apple. Snacks/Other: Khong Guan Malkist Kelapa. more...
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steady weight
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kittencanes's Weight History
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