Weigh In record (no journal entry) for 20 November 2021
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1276 kcal
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Fat: 58.79g | Prot: 86.92g | Carbs: 107.29g.
Lunch: Chicken Thigh, Chicken Drumstick, Tempeh (Cooked) , Fried Tofu , Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), White Rice. Snacks/Other: Latte Coffee, Boiled Egg, Rumah Makan Sederhana Rendang, Lontong Sayur. more...
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Losing 1.4 kg a Week
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