Dayzeperes's Journal, 19 Nov 21

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65.6 kg Lost so far: 16.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
595 kcal Fat: 18.09g | Prot: 50.47g | Carbs: 58.44g.   Breakfast: Café. Lunch: Giraffas Salada com Tilápia, Giraffas Filé de Tilápia, Giraffas Purê de Batatas. Dinner: Pêssego, Fabitos Pipoca Doce Vovozinha. more...
Losing 1.4 kg a Week

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Dayzeperes's Weight History


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