Weigh In record (no journal entry) for 20 November 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1372 kcal
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Fat: 68.03g | Prot: 43.31g | Carbs: 155.88g.
Breakfast: Bawang Merah, Bawang Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Oncom, Nasi Putih. Lunch: ABC Saus Sambal , BonCabe Boncabe, Bakwan, Bimoli Minyak Goreng, Tomat Merah, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepaya Muda, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bakso Ikan, Bakwan. Snacks/Other: Kacang Tanah, Indofood Doritos Nacho Cheese. more...
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Gaining 0.3 kg a Week
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rikaikaa's Weight History
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