Weigh In record (no journal entry) for 19 November 2021
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100.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1676 kcal
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Fat: 78.45g | Prot: 127.10g | Carbs: 114.66g.
Breakfast: Itambé Requeijão Tradicional, Visconti Pão de Forma Integral, Suco de Limão, Bacon (Curado, Frito, Cozido), Frango Desfiado, Ovo Frito. Lunch: Amigos do Bem Castanha de Caju Caramelizada , Couve Refogada, Ovo Frito, Sadia Copa Lombo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Big Frango Frango a Passarinho. Snacks/Other: Ovo Frito, Hellmann's Maionese, Pão Francês sem Miolo, Banana. more...
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3436 kcal
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Exercise:
Football (soccer) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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