Weigh In record (no journal entry) for 20 November 2021
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1253 kcal
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Fat: 49.27g | Prot: 61.76g | Carbs: 123.07g.
Breakfast: Munchy's Oat Krunch Strawberry & Blackcurrant. Lunch: Emping Melinjo, Sayur Asem, Mentimun (dengan Kulit), Ikan Mujair Goreng, Tumis Oncom, Shirataki Nasi, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Selada Kol, Kecambah, Shirataki Mie Basah Matang, Tropicana Slim Minyak Jagung, Bawang Putih, Cabai Merah atau Rawit, Telur. Snacks/Other: Ritter Sport Dark Chocolate 74%, Holland Bakery Lemper Ayam. more...
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Gaining 1.1 kg a Week
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