Weigh In record (no journal entry) for 20 November 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1137 kcal
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Fat: 48.50g | Prot: 53.84g | Carbs: 117.19g.
Breakfast: Kopi. Lunch: Telur, Indomie Rasa Soto Mie. Dinner: Soto Ayam, Telur, Teh Tarik. Snacks/Other: Cem-Cem Makaroni Balado, Aice Ice Milk Sandwich Red Bean, Aice Strawberry Sundae. more...
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Losing 6.3 kg a Week
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Adefitria108's Weight History
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