Weigh In record (no journal entry) for 20 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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799 kcal
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Fat: 33.94g | Prot: 54.75g | Carbs: 79.78g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Daun Bawang, Telur, Tahu. Dinner: Sawi Putih. Snacks/Other: MS Glow MS Black. more...
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Gaining 2.3 kg a Week
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racheljessica50's Weight History
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