Weigh In record (no journal entry) for 20 November 2021
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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974 kcal
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Fat: 42.89g | Prot: 73.90g | Carbs: 82.19g.
Lunch: Telur Rebus Lunak, Wortel Bayi, Telur Orak-Arik, Selada Daun Hijau, Petis, Kacang Tanah, Tahu. Dinner: Natlab Soy Protein Isolate Vanilla, Mangga Muda, Pisang, Buah Naga. Snacks/Other: Rempeyek. more...
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Losing 0.3 kg a Week
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minkhuria's Weight History
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