Weigh In record (no journal entry) for 20 November 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1520 kcal
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Fat: 45.52g | Prot: 78.71g | Carbs: 204.58g.
Breakfast: V-Soy Multi-Grain, Instant Oatmeal, Dried Chia Seeds. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Bamboe Bumbu Balado, Chili, Shallots , Garlic , Boiled Egg, Alfamart Ikan Pindang, Tempeh . Dinner: ABC Terasi, Garlic , Shallots , Bamboe Bumbu Balado, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Soft Boiled Egg, Alfamart Ikan Pindang, Tempeh , Nasi Putih. Snacks/Other: Siantar Top Suki, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya. more...
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Losing 2.5 kg a Week
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nila angela's Weight History
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