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alhamdulillah makin turun
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1269 kcal
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Fat: 63.94g | Prot: 103.31g | Carbs: 69.58g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Mangga, Soto Ayam, Ceker. more...
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Losing 1.8 kg a Week
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malanacute's Weight History
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