alhamdulillah makin turun
|
81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1269 kcal
|
Fat: 63.94g | Prot: 103.31g | Carbs: 69.58g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Mangga, Soto Ayam, Ceker. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malanacute's Weight History
|