Weigh In record (no journal entry) for 19 November 2021
|
86.2 kg
Lost so far: 21.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1027 kcal
|
Fat: 52.64g | Prot: 57.32g | Carbs: 82.25g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Bauducco Torrada Integral. Lunch: Repolho, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Manga, Walmart Queijo Mussarela, Alface, Ovo Cozido. Snacks/Other: Mortadela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalysilvagomes's Weight History
|