Weigh In record (no journal entry) for 20 November 2021
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57 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1260 kcal
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Fat: 45.49g | Prot: 67.27g | Carbs: 149.47g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Herwell Hervibe. Lunch: Telur Dadar, Mentimun (Kupas), Nasi Putih, Ikan Layang, Petai, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Sawi Hijau, Telur, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka. more...
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Losing 5.3 kg a Week
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cherilia's Weight History
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