Weigh In record (no journal entry) for 19 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1130 kcal
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Fat: 44.10g | Prot: 66.78g | Carbs: 118.82g.
Breakfast: 無糖豆漿, 乾煎杏鮑菇佐胡麻醬+1顆水煮蛋. Lunch: 白飯, 雪白菇, 糙米飯, 蝦, 卜蜂 義式香草雞胸肉, 小黃瓜. Dinner: 鴨肉, 炒花菜, Costco 鱈魚. Snacks/Other: 拿鐵咖啡, 甜甜圈（原味）. more...
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e223936856's Weight History
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