Weigh In record (no journal entry) for 19 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1567 kcal
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Fat: 43.92g | Prot: 120.03g | Carbs: 171.48g.
Breakfast: Banana Prata, Tirolez Creme de Ricota Light, Ovo, Nutrella Pão de Forma Integral 14 Grãos . Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Tirolez Creme de Ricota Light, Ovo, Nutrella Pão de Forma 100% Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mãe Terra Granola Coco, Nestlé Iogurte Zero Lactose Morango. more...
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Losing 0.1 kg a Week
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Biancat.ribeiro's Weight History
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