Weigh In record (no journal entry) for 20 November 2021
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1457 kcal
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Fat: 46.99g | Prot: 76.95g | Carbs: 193.80g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tempe Rebus, Nasi Putih. Dinner: Tropicana Slim Oat Drink Vanillicious, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Ikan. Snacks/Other: Mangga, Pangsit Goreng, Maicih Basreng. more...
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Losing 0.9 kg a Week
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anis21121995's Weight History
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