Weigh In record (no journal entry) for 19 November 2021
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2083 kcal
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Fat: 85.03g | Prot: 63.08g | Carbs: 208.08g.
Breakfast: Quaker Cruesli Mélange de Noix, Café. Lunch: Pom'lisse Frites Allumettes, Fromage de Chèvre, Nuggets de Poulet, McCain Kid Smile, Pain aux Céréales. Dinner: Tartelette, Vin Merlot, Monique Ranou Pâté de Campagne, Carrefour Saucisson Cuit à l'ail Fumé, La Vie Claire Baguette Rustique, Carrefour Discount Emmental Râpé, Saint Azay Saucisson Sec, Amora Cornichons Croq'doux, Primevère Tartine et Cuisson, Bretzels Durs, Pringles Cheese & Onion. more...
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Losing 0.7 kg a Week
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Ingrid02SP's Weight History
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