Weigh In record (no journal entry) for 19 November 2021
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1183 kcal
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Fat: 53.32g | Prot: 84.12g | Carbs: 89.59g.
Breakfast: Café com Açúcar, Ovo Mexido, Yoki Flocão. Lunch: Alface de Folha Verde, Subway Tomate, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Alpino Chocolate, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Hortifruti Cenoura Crua, Pepino (Descascado), Tomates, Repolho. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Frito, Pão de Forma. more...
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Losing 0.4 kg a Week
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kellynhanovelli's Weight History
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