Weigh In record (no journal entry) for 20 November 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
551 kcal
|
Fat: 19.07g | Prot: 21.06g | Carbs: 79.14g.
Lunch: Sayuran Rebus (tanpa Daging), Telur Goreng tanpa Lemak, Nasi Putih, Kubis Hijau Dimasak. Dinner: Tahu Bacem, Heavenly Blush Yogurt Blackcurrant, Buah Pir, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|