Weigh In record (no journal entry) for 19 November 2021
|
84.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1506 kcal
|
Fat: 29.78g | Prot: 73.94g | Carbs: 231.47g.
Breakfast: Ovo Frito sem Gordura, Pilão Café, Pullman Artesano Original . Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Sabores Light Bife à Rolê. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Sabores Light Bife à Rolê. Snacks/Other: Previtali UVA Branca sem Semente, Pão Francês, Qualy Manteiga Extra com Sal, Nestlé Kit Kat. more...
|
|
2683 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniesantos's Weight History
|