Weigh In record (no journal entry) for 19 November 2021
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90.6 kg
Lost so far: 22.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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607 kcal
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Fat: 39.56g | Prot: 48.23g | Carbs: 20.21g.
Dinner: Georgalos Chocolate sin Azúcar , Brócoli (Lanzas, Congeladas), Suprema de Pollo Mari Suprema de Pollo Hervida. Snacks/Other: Dolce Gusto Cortado, Maní, Calcar Queso Colonia, La Abundancia Nueces Peladas, Huevo Cocido. more...
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Gaining 0.1 kg a Week
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fquevedo1's Weight History
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