EdG's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

87.8 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1310 kcal

Fat: 75.00g | Prot: 37.00g | Carbs: 122.00g. Lunch: Specially Selected Spinach & Goat Cheese Pizza. Dinner: Pepsi Diet Pepsi, IHOP French Fries, IHOP Double BLT Sandwich (Half). Snacks/Other: Reese's Reese's Mini Pieces, Aurora Natural Roasted Salted Almonds. more...

2600 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...

Gaining 1.7 kg a Week

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EdG's Journal, 19 Nov 21

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EdG's Weight History