Weigh In record (no journal entry) for 19 November 2021
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111.6 kg
Lost so far: 26.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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609 kcal
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Fat: 23.10g | Prot: 32.09g | Carbs: 64.84g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Florette Feldsalat , Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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