Weigh In record (no journal entry) for 19 November 2021
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2929 kcal
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Fat: 53.62g | Prot: 72.24g | Carbs: 305.90g.
Breakfast: Kotlin Ketchup Łagodny, Kraina Wędlin Szynka Klasyczna, Sobik Masło Osełeczka Górska o Smaku Czosnku, Bułka Kajzerka. Dinner: Kapust Kiszona lub Kwaszona, Sos Pieczarkowy, Proste Historie Kopytka Ziemniaczane. Snacks/Other: Żabka Wołowiner, Perła Mocna, Banan. more...
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Gaining 3.2 kg a Week
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kdz18931's Weight History
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